Program 21: Home Workouts 2.6.0
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Free Version
Publisher Description
Program 21 - Your 21-day workout and weight loss challenge
The workout and fitness app for losing weight - with workout & meal plans: Low Carb, Sirtfood, Keto, Slow Carb
The excercise app from PROGRAM 21®! More than 100,000 permanently active users speak for themselves. P21 users love the home workouts and the simple meal plans: Start a healthy life - without starving (without dieting)!
21 minutes of workout a day - for 21 days - plus 21 foods to help you lose weight. Choose your diet plan like the Sirtfood diet, Keto or Low Carb. Start your personal weight loss challenge according to your preferences.
Lose weight in 21 days - with home workouts. Workout at home! Get fit, lose weight, eat healthy (Keto, Sirtfood, Low Carb), build muscles - without dieting, without counting calories! Train with the Body Weight Method - no machines/no equipment - just your own body weight!
This fitness app convinces:
More than 700 recipes (e.g. Keto), document successes - over years, start again and again, share your own recipes, meal planner, save favorite recipes, become part of the large P21 Facebook group with over 14,000 members who all have the same goals: Lose weight, build muscle, workout at home without equipment, home workouts, no calorie counting! Always starting new programs, the latest diet trends (e.g. Keto and Sirtfood) in one fitness app! The home workouts come with no equipment, just using your own body weight. The 21-minute fat burner workouts (cardio) burn maximum calories in the shortest amount of time and promote muscle building. You don't need any equipment, no gym and no additional products. The successes of our users are our motivation:
Stefanie (- 43 kilos): "I lost weight from size 54 to size 36 in one year. This has changed my whole life - physically and mentally. I have a better self-confidence and also seem much more positive to other people! I have much more zest for life again. And all this with a program that "allowed" me to eat a lot every day!"
Julia (- 12.8 kilos): "The 21 minutes of exercise a day are so easy to do and I will definitely continue a bit more. It also gives you a great feeling when you see how long it takes your body to change in a healthy way and I can only motivate everyone to take this step."
Janina (-19 kilos): "I have never received so much positive feedback from my fellow men!"
PROGRAM 21® is THE 21-day weight loss challenge
Lose weight in 21 days! Get fit in 21 days! Build muscle in 21 days!
- Choose from different nutrition plans (e.g. Keto or Sirtfood) to lose weight or build muscle -
- also for vegetarians and vegans
- Enter and share your own recipes
- Save your favorites in your cookbook
- Workouts at home that motivate - only with your own body weight, without equipment
- Record activity and calories burned and save them to Google Fit
- Push messages that motivate and inform you - messages to your smartphone
- Document your weight with the weight tracker - document your weight loss!
- Weight loss for men and women
- Home workouts for beginners and advanced users
- Fitness and muscle building for all ages
- Evaluate and save nutrition & successes (weight, measurements) of the diet change (no diet)
- Start your 21 days over and over again - until you reach your desired weight
- Large FB group to share successes and recipes (e.g. Keto) & for motivation
- Stream your workouts (home workouts) on your smart TV
- Workouts at home for beginners and advanced users
- Different meal and workout plans: Program 21 Beginner, Program 21 Pro, Happyme, Sirtfood, Keto
- Choose additional workouts - all in one fitness app!
- Choose your diet, we have over 700 recipes: Keto, Sirtfood, Slow Carb, Low Carb
Have questions about our workout app: info@programm21.de
Mar 4, 2022
Version 2.6.0
NOW with Keto! Lose weight with Easy Keto. Your 3-week keto plan: Low carb - high fat - with tasty recipes.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before. The Sirtfood diet is a real anti-aging weapon and promises weight loss without the dreaded yo-yo effect. We've worked out a Sirtfood plan for you.
New: Bug fixes and performance improvements
About Program 21: Home Workouts
Program 21: Home Workouts is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Program 21: Home Workouts is 5W Verlag GmbH. The latest version released by its developer is 2.6.0.
To install Program 21: Home Workouts on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-03-04 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Program 21: Home Workouts as malware if the download link is broken.
How to install Program 21: Home Workouts on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Program 21: Home Workouts is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Program 21: Home Workouts is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
